Being relaxed cured many of my predicaments in life
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I am relaxed because of my sz
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I am relaxing to classic fm
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before 2010 I was always worried and bothered but I have learned to relax, I am mostly stable 4 this
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music is great for relaxing
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I can’t relaxed but when I am calm and relaxed I can focus better
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I trained my mind to chill out it took years but its bearing fruit a lot now
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How did you trained it
from positive thoughts and a balance of lifes ways
ALSO
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What is neuroplasticity in simple words?
Neuroplasticity is the brain’s ability to change and adapt due to experience. It is an umbrella term referring to the brain’s ability to change, reorganize, or grow neural networks. This can involve functional changes due to brain damage or structural changes due to learning
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Have you read this books
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I’ve not read that but the passing of time healed my brain, not 100% but I’m happy enough
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