Question for Mr. @notmoses…
Since you seem to know every workbook under the sun, can you recommend something that would be helpful those those of us with severe social anxiety that have labels for things like agoraphobia hanging off them? Had to go through my psych-myself-up ritual again yesterday evening after somehow winding up as a last minute replacement for a character in a local production.
I basically wound myself up into a manic state before leaving my home yesterday. It took me about six hours to come down after and I was eyeing my CPZ stash all the while. Riding this merry-go-round is exhausting. I am open to methods of getting this done that involve less anxiety (well, terror, actually). This whole thing is stupid. I know I’m competent enough to get through simple social situations like this, but history repeats every time.
Help!!!
Pixel.