My social anxiety is out of control. When I first got sick I my general anxiety was way worse but being around people wasn’t as bad for some odd reason. I don’t know what happened. Maybe it’s from a decade of being on benzos? I’m on a very low dose though. Maybe I’ve come online a little bit more and I’m more socially aware? Idk. I don’t know what to do about it at this point. I feel like if I didn’t have anxiety I’d be fully functional.
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Have you tried anxiety therapy workbooks?
I find them very helpful. The one above is excellent.
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I have extreme social anxiety, too. Meditation helps me sometimes.
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I used to have social anxiety before sz but not anymore. Maybe time fixed mine or that I forced myself to socialise. Nowdays socializing helps me.
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I mostly get physical anxiety. But theres nothing to be anxious about. Propranolol seems to help when i need it.
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