Here is a quick 5 second technique that lowers your heart rate, co2 levels and is proven to reduce anixiety and stress.
Stanford Neuroscientist: This 5-Second Breathing Technique Is the Fastest Way to Reduce Anxiety and Stress | Inc.com
You simply inhale through the nose. Stop. then inhale again through the nose, and then exhale through the mouth slowly.
I do it before meditation and it gets me right in the zone.
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My therapist recommends the 5-7-8 method for breathing when I have anxiety.
It works.
But this looks interesting.
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