I was having trouble sleeping, then heard red cabbage helps sleep, so I tried it and it did indeed help.
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Great tip! How did you cook it?
does it help you get to sleep or stay asleep?
When i eat red cabbage it keeps everybody in the house awake as i “perfume” the digestive results into the air of the whole place…pffft!
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You cook it for 20 minutes in the oven at 200 degrees , brake into pieces and bake.
I helps me sleep for about 6-7 hours and takes about 1 and a half hours to work for me.
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Don’t eat cabbage raw because could contain tapeworms, always cook it I read
I use both green and red cabbage for homebrew sauerkraut for probiotics. It makes no difference to my sleep cycles.
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I love cabbage soup… Mmmm yes it is quite satisfying I can see how it can help
taste like water
i think it’s placebo effect. i made a topic about calamata olive that helped me to sleep!!! which in fact wasn’t correct it was placebo effect.
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It helps when I’m more sensitive. I get very very sensitive that even cbd makes me trip.
But I guess it’s just me
I like to eat red cabbage with apple sauce. Makes no difference to my sleep though.
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Someone asked me if I’d tried roasted beetroot.
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