Haven’t been able to fall asleep until after midnight the last couple of nights, now I’m taking action
5 mg Ativan
100 mg serequel
1 ham and cheddar cheese grilled sandwich with mustard right before bed
Sleep can’t be far now 
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I hope that does the trick and you get some sleep. 
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The ham and cheese sandwich is probably what will put you over the edge into sleepy land.
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My recipe for sleep:
6 mg Melatonin
200 mg Seroquel
50- 100 mg Trazodone
35 min. of yoga
All 2.5 hrs before bed.
Works like a charm usually.
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