Recipe for sleep

Haven’t been able to fall asleep until after midnight the last couple of nights, now I’m taking action

5 mg Ativan
100 mg serequel
1 ham and cheddar cheese grilled sandwich with mustard right before bed

Sleep can’t be far now :slight_smile:


I hope that does the trick and you get some sleep. :sleeping::sleeping::sleeping:


The ham and cheese sandwich is probably what will put you over the edge into sleepy land.


My recipe for sleep:
6 mg Melatonin
200 mg Seroquel
50- 100 mg Trazodone
35 min. of yoga
All 2.5 hrs before bed.
Works like a charm usually.

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