Felt really scared for the last 3 hours. Started when I went for a walk. Hate this stuff. J
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Sorry to hear that. Maybe distract yourself by listening to some music or something else you enjoy.
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Just had some cereal, shut the curtains and put some nice music on. Tried and tested techniques 
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Think the isolation since my folks have been on holiday is getting to me. Not really had a proper conversation for a while.
@Jimbob I hate when that happens. I hope it passes for you soon.
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Got tv on. Am ever so slightly annoyed at my sister. She lives in my village. I know she is very busy but I must have texted her 6 times this week and phoned the same. She doesn’t answer or reply. Is a bit rude.
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I get anxious when I go for walks, or even when I sleep in the dark. its scary for me. I get anxious when my partner doesn’t answer my text messages and phone calls. she says its because her phone is turned down I say its her parents.
I get scared too and anxious , esp when talking to people . I just wanna hide