Hey guys, any thoughts?
learn how to meditate so you can let go of such thoughts. A daily practice of 20 minutes should be enough.
Can you sleep? If not, I have found that when I take psyllium husk it makes me sleepy and I can get a deeper sleep throughout the night.
If it were me I would put some calm music on quietly and try and focus on it. And yeah focusing on slow breathing is also helpful.
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