I meditated last night

I meditated last night right before going to sleep and today I feel like I can breath better I’m not about to have a panic attack!


Make it a daily practice and reap the benefits.

I do 3x30 minutes a day. I love it most days and given my circumstances I am doing really well. :slight_smile:

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That’s great meditation helps with anxiety.

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I meditate nightly right before bed.

It helps me sleep better and sort through what happened in the day and my feelings. I always feel so much calmer afterwards

Practising mind control is so important for sz. Breath in and breath out and let the thoughts flow like water down the river.