Can you lay down and fall asleep w/o sz

Lounge
1

On your mind? I can not my thoughts race I’m in a constant state of worry.

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2

I don’t understand are you saying that can you fall asleep with out SZ?
Or with SZ?

3

Every since this started my thoughts race about next episode and listening for things etc

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4

Yes I get this sometimes.

I remind myself that no, I am not ill anymore, I am okay as I’m looking after myself, these people are just normal people… Etc.

5

Yeah I have bipolar disorder/SZA and I have a difficult time relaxing.
I’m always hyper vigilant and scared something horrible will happen to me.

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6

I can fall asleep , but it takes me about an hour. I take L-theanine just as I get into bed. Then I’m pretty much asleep all night.

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7

I just take my Saphris and watch netflix while waiting for it carry me to dreamland

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8

I’ve had insomnia for a long time, but the last month I’m sleeping much better. I think it has something to do with L-serine which I started supplementing with.

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