Emotional intelligence is made up of four core skills that pair up under two primary competencies: personal competence and social competence.
- Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen.
- Self-Management is your ability to use awareness of your emotions to stay flexible and positively direct your behavior.
- Social Awareness is your ability to accurately pick up on emotions in other people and understand what is really going on.
- Relationship Management is your ability to use awareness of your emotions and the others’ emotions to manage interactions successfully.
Have you demonstrate your emotional intelligence before?
- I have the ability to accurately perceive my emotions and stay aware of them as they happen.
- I have the ability to use awareness of my emotions to stay flexible and positively direct my behavior.
- I have the ability to accurately pick up on emotions in other people and understand what is really going on.
- I have the ability to use awareness of my emotions and the others’ emotions to manage interactions successfully.
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