I also find the cycle of relationships with people hard. Can’t live with others can’t live without them. This isn’t very useful but i try to be as least attached as possible I won’t get as let down and start getting paranoid. Cause once i get attached i get paranoid.
What if what happens again? People text you? Or you think people can hear your thoughts?
If people text you, enjoy it, get engaged with it. It’s good to have communication with people it takes you away from yourself and it’s nice people are showing concern for you. It means they care about you. A lot of people don’t have that. And in this day in age, most people are so wrapped up in their own little worlds it’s rare that they reach out and ask if you’re going ok. Bask in it, I say!
But if you’re asking about the latter, challenge it. Delusions need therapy. No one can hear your thoughts. It’s not logical and you’re smarter than that. Can you hear other people’s thoughts? Probably not right? Or it might be coincidence that you guess what someone is thinking through familiarity.