People are after me

I heard a female say “let me do it”. And after checking the mail a guy said she stays in the bedroom

I just took my haldol thirty mins ago.

I think they’re going to hurt/kill me.

You should try challenging that thought. It might help. Well that’s what my therapist says it could be helpful.

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No one is out to harm you @roxanna.
Try to distract yourself.
The Haldol should help.

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Trying to rationalize my thoughts. Are y’all sure they’re not out to hurt me?

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The female will probably hurt me because the guy said she stays in her bedroom. So I can’t leave apt. Taser

I have the same thought alot I try to get through them. You just need to rationalize them. You need to question yourself and say, are they really after me?

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I feel a little better now. After taking my haldol. Trying not to worry.

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That’s great hope your feeling better.

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They’re waiting til I leave my apt.

You got to rationalize your thoughts @roxanna.

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Slept for a bit ignore ignore

Quasall

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