I was able to articulate in my Pdoc appointment today better than usual. I have a notebook that I use for my nurse appointments. I have also been writing in it about my struggles, triggers, things that help, my life hacks etc…thoughts and experiences of mine about my illness.
Anyway I read it over today a couple of times before my appointment with my list for him. I couldn’t absorb it all but… I did much better in my appointment than usual and some things just came out naturally. I was able to answer questions and explain myself better.