Geez it’s bad. I was so tired this morning I drank two cups of coffee, now I’m overwhelmed with anxiety. It’s like 92 degrees and I think that makes me anxious but yeah, what do you do when the meds don’t work?
I’ve been having a lot of anxiety attacks recently. Just out of nowhere I feel adrenaline rush through me, I start shaking and sweating.
I’ve been trying to avoid benzos and just ride it out. Deep breathing and what-not.
Do you think it’s from our withdrawals?
I took the benzo today so can’t be withdrawals
It’s just the benzo isn’t working 
I’ve come to terms with the fact I’m gonna need a small dose of benzos for life. My anxiety used to be REALLY bad…now it’s improved
I think it’s the heat
Let’s trade weather turtle
Ok, it’s too cold here for me recently!
I’m going interstate to see my parents next week for a long weekend. They live further north where I’m from. So I will be warmer for a few days!
Up there if it drops to 9 degrees overnight they don’t shut up about how cold it is. Down here we regularly get days where it’s 12 degrees during the day in winter.
Plus it’s a bleak, grey, rainy winter. Perfect for seasonal affective disorder.
Hmmm I assume you’re talking Celsius
Doesn’t sound too bad. Here it gets to 9 degrees Fahrenheit during the winter during the day…even less. It’s brutal
Where I’m moving they only have one snowstorm a year!
1 Like
My anxiety always comes at nighttime. That’s when all of my fears about everything escalate.
Yes celsius! Sorry, I should have clarified.
Winter does sound brutal where you are. Do you prefer winter or summer? I like the in between months, autumn and spring.
1 Like
I’m with you! I prefer summer but fall is my favorite for sure!
1 Like
I like to go for walks with music and take deep breaths. That actually helped me today. Its been hot all week but today its raining which makes the day more relaxing 
1 Like