I’m trying to come off benzos.
Initially I only took one every 2 days, then 2 weeks later every 3 days, then 2 weeks later, every 4 days.
After that I tried to see how long I could go without it entirely.
I started to get chest tightness at day 11, so took one. It’s now been 11 days since that.
I’m using l-theanine as a substitute and it’s working.
It was a rocky road getting this far. Benzos serve a purpose, but they’re quite nasty to quit.