I think plenty of water is good for headaches
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Yeah it almost passed my pain. I thought my brain will explode 
But Iām better now 
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Good. Iām glad. How was your day?
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My day was as usual as most days. I listened music drank plenty coffees, took morning med. Also went to the market nearby, a little later at a grocery store. My day was ok. What about your day? Do you drive your car often?
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Yes, I drive often. Today I went outside with a friend for coffee. We talked about silly things, but it was good, my mind was busy and I had distraction.
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At stage where Iām not sure if Iām hearing peopleās souls since they are starting to resemble more like them than something thatās coming out of me. Weird coincidence is that before I picked my anxiety med yesterday I lost my anxiety for couple hours before that.
Thatās good. Donāt you have anxiety now?
Do have little from the āsoulā talk about me
What does it say?
youtube videos tell that they are trying to wake me up and that they are spirits
Do you actually hear videos talking to you?
Yes, but when I do lip reading of someone, they tell that they are not real.
They are not real?
confusing tricks of mind
Mind is powerful. Subconscious is powerful
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Om I saw your article about how voices were shaped by local culture, I didnāt found the post but I liked it a lot!
Although I think when I didnāt took the meds the voices were more harsh compared with after I started to taking meds.
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When I lower doses voices are more harsh. Itās true. Now they are few and mild
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at lower dose I heard more people talking about me at once. Now I just hear people individually
Meds help, right?
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Raise from 80mg to 120mg of latuda helped so I might need another raise to maybe 160mg. Doctor just doesnāt seem to want to medicate me much more with current combo.