I know we can’t discuss religion on here and unfortunately that’s the main point of my struggles tonight. I can’t figure out what’s real and what’s not real. I’m being told to hurt myself because of some bad things I’ve done and if I don’t hurt myself I’m being told it’s going to be drastic. I don’t know what to do at this moment in time. I can’t explain better because of the religion piece of it.
Is there anything you can do to distract yourself? A favorite song? Show? I hurt myself intentionally sometimes ( won’t go into details) but listening to music, writing in my journal and for some reason making lists helps
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I can try watching a show or music, it’s just very strong beliefs right now that are very overwhelming
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I hope you were able to distract yourself from these thoughts. Hurting yourself is not the answer, regardless of what you may or may not have done. If this persists then definitely talk your pdoc about it. Hope you get some relief soon.
Its good your alright. Just don’t listen to neither choice. All you have to do is try to distract yourself some how. I hope u got through it
If you adhere to a major religion then talk to a priest or pastor or rabbi or imam or whatever they’re called in yours. They should be able to explain things to you. I can already tell you that no sane religion endorses self harm or earthly punishment, and most see God as a loving and forgiving entity.
Yeah I get those sometimes too. It’s hard to ignore them but talking to a pdoc could help
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