Not suicidal but

DX'd - Other
1

Not feeling alive or no will to live

I feel indifferent, no pleasure, just breathing

Depressed af

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Been like this worse for yesterday and today, im heading on a downward spiral

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Need help but doesnt seem to be any answers anywhere

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Have you been able to get enough sleep ?

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No its not great, my whole life is a failure it sucks everything

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I just wanna be back in hospital where i felt safe and on my own , in my own space with support
I dont wanna be alive liviing no life here in flat alone 24/7 hubby never bothers unless he has a cig in here

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Can you talk to a doctor about feeling extremely low? Maybe they’d be able to provide treatment options?

Are you still taking your meds? When I’ve felt like you described it’s when I gave up on my meds

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Yeah im on depot but my life is bad, i cant deal with this situation anymore

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You do sound very depressed.

I seem to remember you saying that antidepressants made you manic though.

Would that be all class of antidepressants?

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No im not bipolar

Ads make me feel more suicidal

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11

Oh. That’s not good.

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Ive no pleasure, i hate this life i wish i could be in hospital

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Can you ask your husband to go outside with you? The weather will be improving now.

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I dont want to go out

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Do you think talk therapy might help? You might be able to do it remotely via video.

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No offense @everhopeful but im a bit past all that

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My depression sucks too.

I never want that in my part of life. But destiny had another plans !

Don’t ask me who is Destiny. I even don’t know.

When you meet Destiny please ask how was Hope.

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18

I asked A.I. what therapy techniques are good for depression, here’s what it said:

There are several effective therapy techniques for managing depression, each tailored to different needs and preferences:

  1. Cognitive Behavioral Therapy (CBT): This is one of the most widely used approaches. It helps individuals identify and challenge negative thought patterns and replace them with healthier, more balanced ones43dcd9a7-70db-4a1f-b0ae-981daa16205443dcd9a7-70db-4a1f-b0ae-981daa162054.

  2. Interpersonal Therapy (IPT): This focuses on improving relationships and communication skills, as interpersonal issues often contribute to depression43dcd9a7-70db-4a1f-b0ae-981daa162054.

  3. Mindfulness-Based Cognitive Therapy (MBCT): Combining mindfulness practices with cognitive therapy, MBCT helps individuals stay present and develop a non-judgmental attitude toward their thoughts43dcd9a7-70db-4a1f-b0ae-981daa162054.

  4. Behavioral Activation: This technique encourages engaging in activities that bring joy or a sense of accomplishment, helping to counteract the withdrawal often associated with depression43dcd9a7-70db-4a1f-b0ae-981daa162054.

  5. Psychodynamic Therapy: This explores underlying emotional conflicts and past experiences that may contribute to depressive symptoms43dcd9a7-70db-4a1f-b0ae-981daa162054.

  6. Group Therapy: Sharing experiences and learning from others in a supportive group setting can be incredibly beneficial43dcd9a7-70db-4a1f-b0ae-981daa162054.

If you’re considering therapy, it’s essential to consult a qualified mental health professional to determine the best approach for your specific situation.

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19

Thanks for the detailed info

I feel guilty im robbing my husband of his life

He is poor health too but i make his life bad too

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I am so sorry @Ducky

Try to remember you are loved and valued.

Sending prayers your way :folded_hands:

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