Its tough to do anything with people anymore. I just get so anxious and I feel like I sketch people out. Im fine when you talk to me usually but walking down the street (when busy especially) trips me out
This is my main problem now, not any delusions or voices. Its really difficult to live life like this. I also go into work fine but were on rotating shifts going in so I worry abut when we all go in at once
I didnt used to be this awkward shell of a person I swear. I still see glimpses of my former self but as I stopped hanging out with people after lockdown I dont anymore and that scares me
I think you could try grounding exercises when you leave the house. I’ve been told it helps a lot of people. It doesn’t help me to be honest but they told me it can take practice. For now supposed to do it at home when I’m feeling stressed, and I have noticed it helps a bit. So maybe it’ll help me in public eventually