Non- bizarre delusions. More damaging than ‘out there’ delusions?

My understanding is that both bizarre delusions and mundane are both fixed ideas which do not respond easily to persuasion or mitigation.

Thing is I have non-bizarre delusions. Ideas of surveillance from parties which do routinely put people under surveillance. I find these thoughts so hard to challenge as they are easily possibly true.

Compared to a bizarre ‘out there’ thought which do you think is easier to dismiss.

I hate my thoughts

but you know they are delusions so you can challenge them, it just takes work.

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I think I have cognitive dissonance - I can dismiss the beliefs yet 100% believe them at the same time.

Tbh the notions of government spying on me are totally fixed. Have learned to report otherwise so that I don’t attract psychiatric attention but really I believe they have teams of people following me

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I think I understand, just like I believe my son is dead even though I can se him and touch him and everyone acts like he’s there.

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I had a fixed delusion which was entirely possible to be real but I have found scientific evidence that it is not true. Even so, I still battle with whether it is true sometimes.

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I don’t believe in my voices. But sometimes I think I’m being spied on, I’ll admit.
Cognitive dissonance? Sounds good to me,

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