thanks for the reply!
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I coudnât answer because they dont allowed me .sorry⌠I like NAC.
What helps most is a healthier diet, daily exercise, and hobbies that keep me continually busy. Supplements help a tiny bit with the emphasis on tiny.
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My exercise is catching the bus. That keeps me moving. I like having a routine movment in my day, thats tells me not to start sitting down. Its a motivator subconsciously.
Apart from that, when i do sit down. My mind wanders, and i find that writing helps to keep me prevent stress build up.
My routine is to wake up, have a coffee. Within one hour i make sure to head to my parents house or to see any tasks like bank, studies or work get started.
At night, taking a shower and some meditation helps me stay relaxed but then insomnia kicks in. Im on abilify so it makes sense
I always listen to music too. That keeps away the feeling of bluntedness
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For meâŚexercise exercise and exercise. If you have not much else going on I would highly recommend it. It gets better and stronger overtime
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I bought a new lens and it is ⌠ooooof. Gonna have a jacked right arm and a wimpy left arm after two months of using this behemoth.
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Haha, that sounds wicked - photogepahy must be great because its so good for keeping you moving. You dont sit and take photos so i can see the fun in it 
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I forgot to add. For others benefit, i also have a vitamin d oral spray. Ive been using this for weeks and im less depressed or anxious on it which is helping with keeping resilience or motivation i suspect!
It is super easy to use. You just inhale it like you would an inhalor for asthma and youre good to go. Couple times a day, or once every day
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Forcing myself to get moving and to do things is the only way.
Youâre being unnecessarily aggressive when told that this is how to beat negatives.
There is no magic herb, med, or supplement. It just takes hard work. So if you arenât willing to push, you wonât get anywhere.
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Yeah even though my meds make me very fatigued I push myself everyday to at least do small things throughout the day if I can
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What if you keep pushing but it keeps coming back and back?
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Then you keep going. Negatives will always be there.
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I feel ready to throw in the towel
When I started taking Nac a few months ago it helped me feel normal and not depressed. Then I stopped it and felt bad again. I restarted NAC and feel better again. I also take Cymbalta for depression.
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Hahaha you are so funny⌠Thank you!! . I am so sorry to everybody, because I dont unswer you, but I cant. They force me to wait 12 hours each answer⌠amazing⌠By the way⌠you can push yourself all and more, you still have the negatives⌠so yes⌠It IS ridiculous insisting that if you move you Will be better. I dont know why so many research about It if IS as easy as move your ass⌠of course I did things everyday, but It doesnt you feel better, or negatives desapear⌠so what is the point in answering in This way?? Who is agresive is Who answer This kind of things instead tryng to help the rest to be better. Not me because I answered angry with all the reason. I think is enough clear the post about what os working for you is asking about suplements mainly, that is whay is in This topic. Althought I understand Who answer other things without bad intention. Well Thank you for answering. Until 12 hours more⌠It IS crazy.
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Musics helps me a lot to move more along with a good nightâs sleep and maybe along with some medication that helps to treat a little of the negatives
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Sometimes its easier to agree to disagree in my experience
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I am using this statement for gearing towards cleaning up my house: I AM capable of doing housework.
No one is being aggressive towards you. If you donât like the advice please ignore and move on.
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