Need to devise a tape

Every morning wake up and I hear all these negative voices, will you guys help me devise a tape of positive things to say so to brainwash myself to think good thoughts and feel better about myself

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I’m going to sound like a broken record but you need to tell your doctor that you’re in distress. He might up your dose of clozapine.

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sometimes thoughts are out of your control. Which is why we need medication.

No matter how much I try to silence the thoughts and do positive things, it feels impossible.

So please talk to your doctor . :upside_down_face:

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Yeah it is no use trying to do “positive voices”, try to eliminate the voices through medication.

I know it seems like there’s not much if clozapine doesn’t work, but there are other options. Polypharmacy, (multiple meds) and ECT, tDCS, rTMS would be things to ask about, as well as a med increase.

When will you see you pdoc next, @see121?