Learn mma 
and be sure to still try to avoid fights and only use it when necessary. I tend to just do a light takedown and maybe sit there for a bit and then leave. Also threw 2 guys into a bush in school in order to avoid a proper fight. That also seems to work 
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Lol bjj the anti bullyā¦if they have a kendo class Iād recommend trying thatā¦the rules are kinda restrictive on whatās acceptable but ā ā ā ā its funā¦
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My back is pretty much shot. I donāt see myself taking any martial arts lessons in the near future.
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Listen, I agreeā¦but thereās a difference when youāre MUGGED and robbed of all your possesions even if itās over your dead bodyā¦
Learn martial arts I say, learn with your children how to defend yourselves and do you knuckle pushups-which seem to be harder than palm pushupsā¦
Put your hand into a fist, then place on ground and do knuckle pushupsā¦
easy peasy.
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Taichi may be possible its more of meditation exercise but it can be used in fightsā¦as shown by jet liā¦
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