I caved and let the mental health team match me up with a psychologist
The first meeting was virtual but it sounded like it might actually help
Psychology left me in a worse place last time
Hopeful this time might be different
It’s a big step to give this person the benefit of the doubt
Usually no one gets that concession
But I do trust my case worker who thought it might help to try again
Best of luck @Joker
i hope it works out for you @Joker i had similar experience. Psychology for my sz was useless, but when it came to helping me with the traumatic birth i had, i found it very useful.
Good luck with it @Joker!
Thanks 
it’s a big deal for me to trust someone from that field again
Me too not visited a psychologist for many years. I feel only for recovery we need to go. My last psychologist gave me a stunner say I need to either end my self or be average or be successful.
My entire focus went on the first. Then decided no more and I invested self in psychology learning courses.