Or maybe it just feels that way because before I gained insight I was so ABSORBED in all of it. It was just a crazy mess of getting messages from everything, fear, hallucinations, talking to things that weren’t really there, and just nuts. And I hardly spent a single night during my childhood not tossing and turning and sleepless from paranoia. Now that I have insight I just feel more…detached from what’s going on? Now that I avoid my triggers and learned how to control my startle response I hardly ever get paranoia attacks at night now…I haven’t had a major delusion in years…even when I get delusional thinking since I learned how to identify delusional thoughts they don’t last as long and I don’t get as sucked into them…I still hallucinate visually but my tactile hallucinations have mostly gone away and they used to be very severe…I mean my psychosis does flare up on occasion now but it’s just different now that I know I have an illness.
My depression meanwhile is trending the opposite way and has gotten worse and worse since it started when I was a child. Really it’s all bizarre. How has your illness changed since you gained awareness of it?