I’ve gone back to calorie counting. Trying for 2000 calories a day. I stopped calorie counting and gained weight.
It’s a simple calorie counter and you enter the number of calories manually. But it suits me as I’ve been calorie counting for over a year and know the ropes.
It shows tomorrow’s date as I wanted to show you a blank screen. If that makes sense.
It looks like it would be really easy to use!
It is, I got fed up with the bloated / complicated ones.
The simpler, the better
I have been using the one I made (Voice Calorie Counter for Android) but unfortunately it doesn’t track
Sodium too well… It’s really easy to eat too much salt even if you restrict calories. I am kinda switching between MFP and my own app for now.
I also like this one:
and this one (though I sometimes forget if I logged a food or not)
I have been using the very popular calorie tracking app MyFitnessPal.com over the past two and a half years and it has helped me lose over 50 pounds and keep it off consistently over time. I use it every day. I set my calorie goal low, at 1410 calories a day in order to ensure that I don’t gain any weight and this strategy works over time. I find that a calorie goal of 2000 calories a day is much too high and is a weight gainer. I never drink my calories and I never drink diet pop or regular pop or any kind of drinks that have calories. I drink lots of plain black coffee and plain water. I always allow myself a gooey dessert at dinner. But, I never eat snacks between meals and never eat anything after dinner. There, in a nutshell is my secret formula for losing weight and keeping it off. I went from 200 to 149 lbs in one year and have kept it off for over one year now. I am 5’8" tall and female and my BMI is 22.3 That is a normal BMI.
I am sza and on three different atypical AP’s and an antidepressant. These drugs did not impede my weight loss. My only exercise during my weight loss was piano practice for one hour a day, 5 days a week, and yoga practice for one hour, twice a week.
