I thought this was really interesting and have been feeling much better myself by cutting way back on sodium and somewhat on protein. I lost a little weight so far but I am happy my BP went way down. The tricky part was finding a good and fast way to track my sodium so I use a simple and fast calorie counter app to track sodium instead of calories.
1 Like
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.