My mom watched Ellens last episode last night on her youtube. She was laughing so hard. I was paranoid but her laughter made me laugh and get out of my paranoia.
On another note. Ive been getting paranoid more frequently lately. I think im in a hypomanic phase. Im really chatty today and actually feel like doing stuff.
have you tried watching some comedy, maybe that could help if laughter stopped the paranoia, i also think laughing helps as well, i think we should laugh as much as possible if we can. 
I watch tiktok which has some funny stuff. Sometimes thats enough to get me out of paranoia. But if i get to a certain point it just gets worse if i watch/listen to anything.
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