Since Saturday and I have a holiday to go to I can’t go damn stairs it is so painful.
. Do your knees hurt too. I’ve had shins and knees were painful. You gonna be alright?
Now it’s not the knees it’s on the back and below
It’s the calf muscle
Even worse I see.
I did 25 , 000 steps and now I’m paying
If it’s the muscle that hurts I don’t think you should be worried. Lactic acid builds up after physical effort, especially when the muscle is undertrained. It should go away in a day or two.
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