Since Saturday and I have a holiday to go to I can’t go damn stairs it is so painful.
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. Do your knees hurt too. I’ve had shins and knees were painful. You gonna be alright?
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Now it’s not the knees it’s on the back and below
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It’s the calf muscle
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Even worse I see.
I did 25 , 000 steps and now I’m paying
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If it’s the muscle that hurts I don’t think you should be worried. Lactic acid builds up after physical effort, especially when the muscle is undertrained. It should go away in a day or two.
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