Maybe my pdoc was right saying I’m getting worse. My head is empty. Hard to think. Hard to read. This scares me. I hear noices and voices. Everything is so strong. The lights and sounds. My head aches from thinking too much. I think logic to cope with voices. They tell not the truth. They can’t. They trick and mock. I’m exhausted. I listen to music but voices talk too much. Can’t relaxe. Maybe I need to sleep.
I feel the same way. I used to think too much, now my minds like a brick…I dunno if it’s the meds or the progression of the illness.
Have not changed meds. For 3 years. My mind is in panic state.
I do Active Imagination Meditation when my head feels Empty, Hard, Stuck, or Rigid.
I imagine that there are hard bits in my brain, then I imagine this bits melting away and being reabsorbed into the soft parts of my brain. Warm & slow like wax or honey.
Or that my brain is balled up tight like a fist or new bud on a tree Imagine it unfolding like a knew leaf or a Hand opening up and going limp.
Helps a lot. As always Results May Vary. It takes Practice.
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Wow, every time you post on here you have such a negative report. I feel for you and I feel lucky I don’t have the same subtype of schizophrenia you do.
I did not before. Something happened. Maybe this summer. Much stress. Too much. Maybe I just need rest. A lot.
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No relapse in 2 year. Maybe time.
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