Thoughts are jumping into my head and out again before I can catch them and complete them, then as soon as they are gone I can’t remember them. I keep twitching and shouting out. I’m getting images flashing into my mind with a physical jolt… I feel sick. I don’t know what this is, I’m feeling really anxious too… I’m not sure what to do. I can’t call the crisis team as I don’t want my boyfriend to realise how much I’m struggling. What shouldI do?
i think you should talk to someone about it.
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I also forget what I think immediately
I usually have always something to write with me. When i have some personal important thought i write it down. It helps when you read it later.
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