My advice to you

Take your medication
Spend time in nature
Learn a relaxationtechnique
Write a diary you can refer to
Find something you are passionate about

Personally i am getting out of here

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I need an object in the desk environment that reminds me to journal. It keeps slipping my mind.

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Nature and L-Theanine help a lot.

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Music is where it’s at, and reading, learning in general, I like talking to people I’ve never met sometimes too lol, used to being shy, slowly growing more confident :blush:

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Wakeup early, shower and dress, and go out, sleep early, maybe live by yourself,

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Get an iced coffee early in the morning.

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