Take your medication
Spend time in nature
Learn a relaxationtechnique
Write a diary you can refer to
Find something you are passionate about
Personally i am getting out of here
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I need an object in the desk environment that reminds me to journal. It keeps slipping my mind.
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Nature and L-Theanine help a lot.
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Music is where it’s at, and reading, learning in general, I like talking to people I’ve never met sometimes too lol, used to being shy, slowly growing more confident 
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Wakeup early, shower and dress, and go out, sleep early, maybe live by yourself,
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Get an iced coffee early in the morning.
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