Thanks. This is exactly what it is. How do I know when to let it be and when to stop. almost always, I end up feeling angry and exhausted, whenever I experience this roleplay in my head.
I guess, I should just always try to stop as the scenarios I play in my head are never positive. what do you think?
Do you have any materials I can read to be able to build patience? You are right, I just need to practice patience.
Iām sorry but right now, medication is the front line treatment for schizophrenia. Itās been proven to help with symptoms and give a better quality of life. I see your bind but with schizophrenia, the sooner you get on medication the better your prognosis.
Meditation is great, I did it for a few years and it relaxed me temporarily and eased stress temporarily. But eventually it will not help you escape the realities of your disease.
You canāt meditate yourself out of having schizophrenia, you canāt think yourself out of it though being intelligent will help you in some ways with it. I agree that it might be good to have your psychiatrist tell your parents about what having schizophrenia entails. Right now, you are trying to protect your parents from seeing you as sick and having serious problems. You must realize that you canāt do that forever. You are going to have to tell or show them eventually that schizophrenia is going to affect your life.
You can stiil get something out of life even though you have schizophrenia but it is going to have an effect on you one way or another and put obstacles in the way. I think a confrontation is going to happen between you and your parents whether you get on medication or not, or whether you like it or not. The air might need to be cleared.
I see why your stuck but if you get on medication soon you may have a chance of getting something out of life. If you go untreated it will eventually show up in your thoughts and actions anyways and maybe harm you in the long run.
Your words come from a good place and I know you are looking out for me. It is heartbreaking for me to accept this. Thats why I feel so stuck. I will certainly think again. Thanks buddyā¦
Iām sorry if I depressed you. I hope things work out for you.
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thanks. I understand you intend to help me. god bless u
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When you get mistreated, some energy of getting back your right comes to existence, but you canāt always free it up in reality cause in many times those who betrayed you and havenāt been honest to you are more powerful or deceitful than you,
If you always free this energy in your scenarios you will lose the power to really combat them and if you always suppress it then this energy will ruin your nerves, you donāt need to read books about it, and I donāt know any,
When this unbearable anger comes to you then start to imagining your scenarios to stop ruining your nerves but while be sensitive that in which point you can stop it being able to carry the leftover of this energy, carrying on the bearable leftover of this energy will make your nerves more potent and makes you patient over time,
After a while, the next step is ālearning your rightsā
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This makes so much sense. I will try to practice it. I know it easy to say since sometimes I flow in these scenarios unknowingly and I have been trying to increase my awareness levels all these years thru so many method just to be able to prevent getting lost in my own mind.
I guess all those methods will come in handly now. Thank you so much.
I wish for you to always get help and support when ever you need it. God bless you.
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Thank you my dear sister,
The key point always not acted upon is freeing or suppressing it all time,
Both are wrong, so
"Take the middle"
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Religion is kinda controversial here fyi. We all have different beliefs. I hear your pain I used to until recently was a validation seeker because Iām basically alone. But I take responsibility of my life and accept as best I can my limitations.
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I think we all deal with letting go. But you have to in order to be your best self. Itās good you asked for help. You are not alone. Iāve been conditioned to holding on to things. But I have to let go. If for you it is let go and let god. Thatās youāre volition. However, sounds like you need to see a psychiatrist. I know I do 
.
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Yes. Thank you 
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Hereās another hug. I know youāre tired of being tired. Iāve always got something to trigger me. Remember, you have an inner strength and not helpless because you chose to reach out. Lots of people arenāt that courageous!
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thank you. i really needed to hear thisā¦and the hug too.
No ty needed. Just take care of yourself
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this one is very good. do listen if you get timeā¦
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How are u today @Tanushreeā¦!!! I hope u are doing fineā¦!!!
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Thank you for asking. I feel much better. Not completely okay though. I spent most of my time yesterday organising my cupboards, cooking some delicacies, meditating and generally introspecting. Also, spnt some time in cleansing by crying my heart out for a while. Felt much lighter after that.
Have decided to cleanse so I am on Fruits and veggies diet today. I believe this should help.
How are you feeling? Have you applied for any jobs yet on some jobsites naukri, iimjobs etc. These sites are quite good.
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I am trying all thing possible to find jobs tanushreeā¦!!! But i have to go parttime firstā¦!!
Have u had ur lunch its 2.05 pm ist.!!!
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okay. Good luck. I had fruits.
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