Who has it and does it help managing your symptoms
Maybe I should reframe this. Are you aware of your thoughts and delusions and are you able to observe them and not act on them
I prefer the term insight. People could say I have insight, but really my disease is well managed. I hardly ever get the perception that something isn’t real and can just be blown off. I blow it off or work past it if it’s not helping me. I’d say I don’t get the perception though or the contact with reality to where I can see the “truth” behind something and therefore come back to reality.
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Last night I heard a bass play the same two notes over and over. It was Hispanic music. The time was 10:45pm. I thought maybe it’s a car down the street that was just sitting there messing with me. After a while I looked outside and realized it had to be a live performance. After that I felt less annoyed and was able to not take it as personal.
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