I take my evening meds at 18:00 every day, today I made some coffee after taking meds. After taking my evening meds I always prepare my morning meds so that they are in one cup and I can take them with my breakfast. I like my routines. Do you have routines?
I try to drink coffee and eat meals at the same times every day or close to it. That’s mostly all I do as far as a routine goes.
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