I personally practice Kriya yoga which is not just meditation but a way of life as well. I meditate every day, and I feel It has produced positive effects for me personally. I hope this helps!
1 Like
Be careful, certain forms of meditation can make psychosis worse.
I donāt meditate any more.
1 Like
If you lack social skills start small. Have some small talk subjects ready to talk about.(weather, news, sports, new products on the market if your in a store talking to strangers, etc).
I hear louder voices while meditatingā¦ But they eventually subside and I get into tranceā¦ Hurray!!
2 Likes
U are enlighted @Om_Sadasivaā¦???
2 Likes
Sure. Everyone is Buddha. Everything has Buddha nature. All is mind. Grasp this and youāll be Buddha too
2 Likes
For me social skills classes and groups helped me more with opening up and interactions. i used meditation more for sleep and healing.
I tried the audio directed meditations on cd āInsight Meditationā by Salzberg and Goldstein. I found it helpful for a while but I am too lazy these days.
1 Like
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.