LTheanine or Sarcosine? Which one works better?
I think they do totally different things.
Sarcosine is used for negative symptoms like avolition.
L-Theanine is used for positive symptoms like hallucinations.
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@everhopeful uses L-Theanine for anxiety.
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i use l theanine for anxiety relief also… i also used sarcosine for a good while and it leveled my mood nicely…
currently i take either here and there. i feel they gave me a nudge in the right direction
If I can ever afford it, I will take LTheanine. I tried Sarcosine without much help, but that could have been because I was taking the synthetic version. I can’t really afford either one right now, but maybe later I can.
I’ve never tried sarcosine, but use l-theanine. L-theanine acts just like a benzo. I think I may becoming tolerant to its effects now though. L-theanine has been a miracle supplement for me so far.
I haven’t tried L-Theanine, but I’m a huge fan of sarcosine. It’s like a turbo boost for my energy. Also feel it helps out my cognition slightly. I’m a believer.