Lost 10 kg in 40 days :)

I was 124.3 kg in 31 october now i am 114.5 kg
Voices punish me if i talk about achivements but i have nothing to say they seem to be real people :cry::cry:

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Congratulations on the weight loss.

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Thank you
I feel better now

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First of all, good for you on the weight loss. It’s hard to do on some meds. Did you change eating habits?

Secondly, you can stay humble and be proud of your achievements at the same time. My voices use to try to keep me from healing and good things like being proud, taking care of work and others, being social - but I knew in my heart what what right and helpful. As do you, don’t let it (voices) abuse you. Your still in charge when you learn not to care or listen to them anymore.

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Good job!!! That’s awesome!

Yes
I decreased all food intake increased fruits and vegetables they better

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Congratulations on the weight loss!

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Congratulations @saynow!

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Keep going!!! Your doing great!!!

Well done!! Really great effort and you give me some faith that it’s achievable! I’m trying and doing ok but a long ways to go! You should be proud of your efforts! Well done you!

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Congratulations! :confetti_ball: @saynow

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