I don’t know your exact situation but I’d say if you can take the time off. You have to prioritize your health. Modern society wants you to be a work machine but we need to be flexible. That’s why a lot of us got sz in the first place. Too much stress.
I suppose I’m a bit late for this specific situation, but for the future, the thing that helped me with that guilt was this thought:
I am looking out for the company by giving them advanced notice that I will need recovery time. I recognize that it is better for them in the long run if I take breaks when I need them, than if I work nonstop until I can no longer come in and then quit with no notice. They will be better prepared if I let them know in advance when I need breaks, so they can prepare.
cool
did you end up going in? i hope you got to chill … we all need a little rest and relaxation. no need to feel guilty. God didnt make us to be work machines… all need some down time too