List 3 realistic things you hope to accomplish today

1 take a bath
2 stick to my diet
3 walk on the treadmill

Walk on the treadmill
Make it through town
Set up meds

  1. buy some stamps and mail my dad’s bill at the post office
  2. grocery shopping
  3. take my wife to therapy and pick up an RX for me

This stuff is probably not urgent but important.

Shower shampoo shave.

Run errands, get shopping done.

Play guitar and try out old pedals with new amp.

1 Like

Read chapter 3 and 4 of my text book

hygiene upkeep

Go for a walk

1 Like

Finish laundry (almost done)
Walk on the treadmill
Do dishes

  1. Get a good night sleep
  2. Mail a very important document
  3. Get dished and laundry done

Good night sleep
Have a successful doctor’s visit
Finally fix my car

Didn’t get it done today. Slept almost all day.
Will try again tomorrow.

Get my fringe cut.

Walk my dog.

Read.

Go to school
Visit my mom
See my friends

  1. Clean out fridge freezer
  2. Get dished done
  3. Start laundry while watching hockey
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Walk my brothers dogs.

Buy toilet paper and bread.

Post a letter.

Visit my sacred neigh.

Buy a water proof torch.

Go for a drive /outing with my mum and dog .

Practice yoga
Practice piano
Empty all the trash cans

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(For tomorrow)

Go to the gym and do pump.

Walk da dogs.

Watch Vikings.

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Brush my teeth once

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LS!
1 go to the gym with the Fountainhouse (I have already done that)
2 read at least a chapter in a difficult buddhist book about Kakuban
3 eat my 250 grams of protein because of my strength training

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abstain from binge eating
go out with my brother to central
take laundry off the washing line

Go for a walk
Play my flute
Take the ornaments off the tree so it can be put away

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