Lightbox therapy

DX'd - Other
1

I did less than 10 mins and my brain already feels so much lighter

Placebo effect?

5 Likes
2

Maybe but those lights are pretty good I have heard

1 Like
3

Where did you buy the light?

1 Like
4

Yeah even my pdoc recommended and GP

5

This one :slight_smile: from Amazon.

1 Like
6

No it’s working.
10 minutes is enough time.

1 Like
7

I did not know what light box therapy was. I had to google it. I hope it do wonders for you.

2 Likes
8

Happy Cakeday @anon18305065!

2 Likes
9

My full spectrum bulb has changed my life! I love that thing!

1 Like
10

Thank you happy cakeday @anon18305065

1 Like
11

Whats the point of light box therapy?

What does it do?

Does it try trick your brain into thinking its summer?

I know its a stupid question, just curious?

1 Like
12

Thanks @Wave. I saw my cake when I replied to @Hedgehog birthday thread. So we both have cake today :grinning:

2 Likes
13

Full spectrum bulb is how much power ?

14

I’m not sure, I’ve had it since last year though. In the winter, it makes a huge difference.

1 Like
15

Thanks @anon80629714. It’s my 4th or 5th year anniversary on the forum. Time flies. Hope you’re doing well.

1 Like
16

I know people who swear by them. I think they really work.

1 Like
17

I use mine all the time and love it. However, I do start getting manic of I use it too much. :cow2::cow2::cow2:

1 Like
18

I have a full spectrum bulb I use in the winter too. It does help but I will have trouble sleeping if I use it too much and I will get a little hypo-manic.

2 Likes
19

Sounds like it’s working for you. That’s good. Hope it continues to get better for you!

1 Like
20

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.