We have very little time to exist. My teacher says if we understood how fleeting/impermanent our lives are we wouldn’t want to waste a single second in anger or fear.
I know life is hard and even harder for szs but when life isn’t soo bad try to bask in it. Life is to short to want to spend time hurting others or mistreating yourself!!! Enjoy the rare good time.
Im sitting here washing dishes and listening to music! Life can be good…sometimes
There are some good death meditations on youtube if you search ‘maranasati’ or ‘memento mori’. The one by ‘mindfully stoic’ is quite good. Maybe I should get back into doing death meditations too.
To a man who’s suffering even a small gesture given in kindness like a cup of free coffee can give someone hope in humanity. To me books are that small gesture given by greater minds as a gift to me while I’m going through the motions. Good things.