I don’t know many but one that I really like! Is…
For Overthinking and needing to let go of a thought as it is not helpful
Imagine that thought on a cloud drifting away
Or
Imagine that thought on a leaf in a river, floating away, if it comes back, put it on another leaf to float away again, and so on
It could help by retraining the brain a little
Because we have an imagination for a reason.
A long time ago I was haunted by this dragon monster thing in my mind so I imagined I put it a a cage to lock it away. The voices I heard told me it wouldn’t work, but it did work, the dragon monster thing never came back.
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