How do you focus your brain when it’s completely malfunctioning? Does anybody have a mental technique that they use? Like, I’m saying I want to just focus on MY EMOTIONS, and go with that. I think I’ve tried lots of wierd techniques before that didn’t really work, just took me to some strange mental places that no man has gone before.
Music and getting lost in something interesting, like reading, watching a video, or playing a game.
I don’t want to get lost in something. I want to function better socially.
I find that when I am talking to people the voices leave me alone.
Although ive made no progress in it, some really preach that meditation can eventually lead to maximizing the function of your brain. Based on how old meditation practice is, i believe there is some merit to it. However, if meditating makes voices worse, then it probably should be avoided. Maybe talking to a therapist is worth trying as well.
Socially I’ve started looking at people’s noses to simulate and avoid eye contact at the same time. I’m having pretty good results, I normally avoid direct eye contact at almost all times.
Meditation helps me calm down when I tried it. I’m looking to start therapy. Maybe they will have some ideas, if i can remember to talk about the right problems I have, instead of only talking about the wild phenomenon about me that I believe in.
When my world closes in on me and everything feels not right, I take myself physically outdoors into some fresh air and sunshine.
Somehow this snaps all of those ugly thinkings back to their own place.
Especially sweet is a running creek, talk trees and some grass under my feet, all within one minutes walk from my house.
I like to walk on the beach, but there is always lots of traffic, so I never feel at peace.
I concentrate on the top (the pate) of my head because I think that’s where self punishment begins. And that messes up my social fluency like nothing else.
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