I don’t know where to put this thread so I put it under medications.
Has anyone used L Theanine to quit Nicotine ?
I’ve read some articles about it and was hoping someone had some experience with this.
It didn’t help me.
I switched to vaping then to nicotine lozenges then quit. The switch to lozenges was brutal.
All the time I was taking l-theanine.
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I went to one per hour, then one every 2 hours, etc. I used gum, mints and toothpicks to occupy my hands and mouth.
Before I was on meds or supplements.
L Theanine dosage or Nicotine gum ?
One cigarette per hour etc.
No supplements. Regular gum.
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i read once l theanine negates the effects of nicotine, but i believe the only way to quit is to just stop altogether, power through the cravings and takes alot of willpower. i used to want to quit at night and throw away all my vaping and cigarettes cigars and tobacco but in the early am i would be retrieving them from the trash like an addict, it made me feel disgusting, i think its better to resist the urge even if the nicotine is within reach, and if relapse happens just try again once ready
This is true, it’s just so hard.
I just get so depressed whenever I don’t have nicotine for a long time.
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