I currently do sudarshan kriya which I posted about awhile ago and now practice one or two times a day followed by mantra meditation. It is part of my day and I love it.
I watched the following fb clip with Russel Brand who explained how to do a kundalini exercise where it gives you energy. Now as I can’t get high anymore using the traditional methods (drugs), I am always looking for ways to achieve it naturally.
I wrote down the steps featured in the video and did it. I couldn’t manage 2 minutes the first time, only one minute, but still i was left feeliing exhilarated and good from doing it. I am going to do it more often from now on.
If you are depressed, perhaps this can give you a boost. The video is 5 minutes long, and although I am sure I looked silly copying the method it was worth it.