Ketogenic Diet Shows Promise in Treating Serious Mental Illness in Stanford Medicine Study

I need carbs to feel happy
I’ve tried being on a Keto diet in the past and it lasted 3 weeks.

Couldn’t do it.

Keto diets are not sustainable for most people.

Incorporating healthy carbs into ones diet can be beneficial

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Yeah it’s a diet. It’s restrictive for sure and that is cool.

All’s I’m saying is there is something to the keto thing. It works for some and I can attest to it’s improvement in symptoms for me. It’s great for weight loss but the upside is improvement in mental health.

There really is something to it and it’s getting backing by the science. I dig it’s not for everyone and I say that all the time but for the rest it’s worthwhile exploring.

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