I have used Melatonin to improve my sleep, but I have also diabetes and so I take Metforem to control blood sugar levels. Now one Finnish Professor has linked the use of Melatonin to Type 2 diabetes. I may need to stop using Melatonin.
Here is the article, you can use Google translator to translate it from Finnish to English.
That’s who I used to be.
Hi mjseu, would u consider magnesium instead? It works well as a sleeping aids and is calming. It works for depression and irritability. U would love to know that it can reverse diabetes! Read for yourself. People with diabetes has a lower blood level of magnesium. You can even check for your level of magnesium and find out if there is a deficiency before starting on the supplement.