And I have to say I am really pleased with myself! I had a paranoid thought and was going to make dramatic changes when I said to myself ‘ wow Jim. That thought is way out there!’
In all honestly this is the first time I have spontaneously done that
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Congratulations, a step forward,
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I kinda am learning to not accept living in fear 100% of the time.
Up to now I have kinda harboured slightly obsessive thoughts that if I let go of my fear the universe would punish me. Like I deserved to always be paranoid and afraid.
This last week I have been more pragmatic and less hard on myself. I have realised being hard on myself is not going to stop bad things happening - so why be hard on myself
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Well done @anon94176359!
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Good job 
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Good on ya! Paranoia is the worst!
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I’m so proud that you have more insight, @anon94176359
Bravo! Congrats!
Ya i do that alot
There comes a time when you predict the drama that comes from paranoid thoughts and can shut them down fast
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